Milton Youth Beach Volleyball Club Affiliates

Sand Xercise was developed for all ages, bringing the long term benefit of moving in the sand. The rationale behind exercising in ‘bare feet’ is that not only will there be an increase in recruitment of intrinsic weight bearing muscles, but that there is also a heightened sensory stimulation to the brain. Your muscles and joints also have to work up to 60% harder in the sand than they do when walking on a firm paved surface. In the sport of volleyball, indoor players will tell you how long it takes them to develop their ‘sand legs.’ And exercising in the sand is fun. SandX offers Movement Xercise, Recreational Xercise and Performance Xercise classes.

Milton Youth Volleyball Club – Home of Milton Edge is a non-profit, volunteer led volleyball club in Milton. It was started by a group of parents that were tired of driving their volleyball athletes outside of Milton to play on competitive indoor volleyball teams, and wanted to start something locally for the incredible Milton community that they all live in. Milton Edge had grown in 3 short years, from having 5 competitive rep teams in 2015, to 11 competitive rep teams (12u girls, 12u boys, 13u girls-2 teams, 13u boys, 14u girls, 14u boys, 15u girls, 16u girls and 17u girls) in 2018, Spikes for kids learning to play programs, Skills Development Programs, Competitive House League, Summer Camps and Beach Program. Milton Edge’s Spikes program starts from the ground up with skills developmental programs for children, both girls and boys, starting at 6 years of age.

Vaughan Chiropractic is excited to bring it’s vitalistic, patient-centred and family wellness minded health care model to Milton. They have over 20 years of clinical experience between two locations in the Greater Toronto area: Vaughan and Milton. Their goal is to become healthier every year, and to offer the most advanced chiropractic care available. They serve all types of patients from competitive gymnasts, to Team Canada athletes and Olympians, to pregnant moms and families from newborn to adulthood.